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Honey-Mustard Salmon with Roasted Asparagus
Description
Hearty dose of Omega-3's scores big with the pickiest eaters
Ingredients
Main Dish
Asparagus side dish
Instructions
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Heat oven 400 degrees
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Combine butter and brown sugar in a bowl and microwave until the butter and sugar has melted together, about 30 seconds.
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Stir in the mustard, honey and soy sauce.
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Toss the asparagus with 1 tablespoon of the oil, the parmesan cheese, and some salt and pepper. Place the stalks in a baking dish and roast until they're al dente, 10 to 12 minutes.
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Meanwhile, heat the remaining tablespoon of oil in an ovenproof skillet over high heat. Season the fillets with salt and pepper and add them to the pan.
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Cook until brown on one side, 3 to 4 minutes, then flip them over. Brush on half the honey mustard and place the pan in the oven.
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Bake until the salmon is firm and flakes easily (but before white solids begin to form on the surface, about 5 minutes.)
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Remove the filets from the oven and brush them with more honey mustard. Serve the salmon with asparagus.
